Sono state ipotizzate varie teorie che ci spiegano l’esistenza dei sogni. Le nuove ricerche svolte sul “sogno lucido” hanno fornito nuovi dati su cui riflettere: i soggetti che sperimentavano i sogni lucidi con maggiore frequenza e intensità avevano meno episodi di ansia, depressione e stress rispetto ai sognatori “non lucidi”.
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