La caffeina può aiutarci ad essere di buon umore, più attenti, reattivi e concentrati sulle attività che stiamo svolgendo. Può anche aumentare gli stati d’ansia, difatti le nostre aspettative, positive o negative, costituiscono sui suoi effetti un ruolo importante. A causa dell’eccessiva assunzione crea dipendenza e andrebbe a scapito della nostra salute.
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