Intraprendere la giornata iniziando a strutturare in modo funzionale la propria mattina può aiutare ad essere più produttivi, concentrati e organizzati durante le attività quotidiane. Una buona e sana colazione, un uso più sano della tecnologia, fare movimento ed essere elastici nel creare la mattina ideale sono i primi passi per imparare a migliorare questo aspetto.
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